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Definition

Nutrition/Nutritious: is the act or process of being nourished.  More specifically, the sum of the what a human, animal or plant gets out of the food they eat and digest.  A certain food is nutritious if it is nourishing to the body.

Hawaiian Translation: Kulana ‘Aiaola


Example

vegetables

Eating a good balance of fresh fruits and vegetables is an important part of a nutritious diet.


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